How To Break Up With Your Phone - The 30-Day Plan To Take Back Your Life

How To Break Up With Your Phone - The 30-Day Plan To Take Back Your Life - Price, Catherine | Hoshan.org PDF, TXT, FB2. ePUB. MOBI. O livro foi escrito em 2021. Procure um livro sobre hoshan.org.

EM FORMAÇÃO

AUTOR
Price, Catherine
DIMENSÃO
5,49 MB
NOME DO ARQUIVO
How To Break Up With Your Phone - The 30-Day Plan To Take Back Your Life.pdf
ISBN
3462908457092

DESCRIÇÃO

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good.

You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Read this book using Google Play Books app on your PC, android, iOS devices. Compre How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life (English Edition) de Price, Catherine na Amazon.com.br. Confira também os eBooks mais vendidos, lançamentos e livros digitais exclusivos. Amazon.in - Buy How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life book online at best prices in India on Amazon.in.

The StoryGraph is an affiliate of the featured links. We earn commission on any purchases made. So here's how to get back control from your phone.

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