Mastering The Life Plan - The Essential Steps To Achieving Great Health And A Leaner, Stronger, And Sexier Body

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EM FORMAÇÃO

AUTOR
Life,Jeffry S
DIMENSÃO
10,5 MB
NOME DO ARQUIVO
Mastering The Life Plan - The Essential Steps To Achieving Great Health And A Leaner, Stronger, And Sexier Body.pdf
ISBN
7014328147566

DESCRIÇÃO

As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is "life-changing" (Suzanne Somers). In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the "next step." Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, "Dr. Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example."

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Life does not need mush time. A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body: Life M.D. PH.D., Jeffry S: Amazon.com.mx: Libros mastering the life plan the essential steps to achieving great health and a leaner stronger and sexier body Dec 05, 2020 Posted By Leo Tolstoy Ltd TEXT ID a107e2c50 Online PDF Ebook Epub Library phd jeffry s 2014 paperback by isbn from amazons book store everyday low prices and free delivery on eligible orders download mastering the life plan the essential steps Evansville Vanderburgh Public Library.

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